the full round

first

  • pistol squats 3 x 10 ea. leg
  • close grip bench press – 3 x 5
  • barbell lunges 4 x 6 ea. leg

complete 2 rounds:

  • 50 lbs. dumb bell thrusters – 1 minute max reps
  • rest 1 minute
  • dynamic push-ups – 1 minute max reps
  • rest 1 minute
  • 40 lbs. ball slams – 1 minute max reps
  • rest 1 minute
  • 20″ burpee box jumps – 1 minute max
  • rest 1 minute
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