the full round

first

• pistol squats 3 x 10 ea. leg
• close grip bench press – 3 x 5
• barbell lunges 4 x 6 ea. leg

complete 2 rounds:

• 50 lbs. dumb bell thrusters – 1 minute max reps
• rest 1 minute
• dynamic push-ups – 1 minute max reps
• rest 1 minute
• 40 lbs. ball slams – 1 minute max reps
• rest 1 minute
• 20″ burpee box jumps – 1 minute max
• rest 1 minute