hang in there

first

thrusters 3 x 21 (push press with more squat)

complete 3 rounds

  • hold the top of a pull-up – 45 seconds
  • rest 15 seconds
  • 25 lbs. plate over head walking lunge – max reps in 45 seconds
  • rest 15 seconds
  • ball slams – 45 seconds
  • rest 15 seconds
  • high knees – 45 seconds
  • rest 15 seconds
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