April 20

first

  • pistol squats 3 x 10 ea. side
  • close grip bench press 5, 5, 5
  • barbell lunches 4 x 6 ea. side

complete 2 rounds:

  • 50 lbs. dumbell thrusters – 1 minute max reps
  • rest 1 minute
  • dynamic push upsย – 1 minute max reps
  • rest 1 minute
  • 40 lbs. ball slamsย – 1 minute max reps
  • rest 1 minute
  • 20″ burpee box jumpsย – 1 minute max reps
  • rest 1 minute

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