complete for time

first

  • pistol squats 3 x 30 ea. side
  • bench press 5, 5, 5,
  • knee balance (on yoga ball, hold for 30 seconds)

complete 3 rounds for time:

  • 50 lbs. dumb bell thrusters – 15 reps
  • 40 lbs ball slams – 15 reps
  • burpees – 15 reps
  • double unders (jumping rope, twice under ea. jump)
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