the combo

first

  • barbell lunges – 4 x 6 ea. leg
  • free weight bench press – 3 x 10
  • 3 x 10 body weight squats

2 rounds:

  • 10 push press (with free weights
  • 15 push-ups
  • 10 burpees
  • high knees – 1 min
  • 10 ball pikes (with yoga ball)
  • toes touches (toes to step) – 1 min
  • 100 high shoulder taps (in plank pose)
  • 50 split jumps (jumping lunges)
  • cross-knee lift + hold – 30 seconds
  • standing knee to elbow touch x 60 (30 ea. side)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s