3 rounds
- 20 jumping lunges with dumbbells/free weights
- 15 squats with arm press (dumbbells)
- 20 jump squats with dumbbells
- 10 explosion push-ups (all limbs, yes two hands, two feet, off the ground)
- 10 lateral hops (there and back= 1, so 20 total)
- rest 2 minutes
- erg/run/bike 10 minutes
zoeyolbum 🍋 