to do: 365

3 rounds or 20 minutes + stretching

  • 15 push-ups
  • 20 jumping toe touches
  • high knees – 45 seconds
  • 20 lunges (10 ea. side)
  • 45 second dynamic plant (move from forearms to full arms – up –> down –> up)
  • 10 ball pikes with yoga ball
  • 10 dynamic side crunch – in plank position – 10 ea. side (knee to elbow in side plank position)
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